Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Poondu Sadam | Garlic Rice
Ramya
Learn how to make quick and delicious Poondu Sadam recipe with detailed step by step pictures. Garlic Rice is a flavorful recipe, perfect for lunchboxes or a quick meal without much effort!
5
from
3
votes
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Lunch Box, Main Course
Cuisine
South Indian, Tamilnadu Recipes
Servings
2
people
Calories
253
kcal
Equipment
Pressure Cooker
Heavy Pan/Kadai
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
1x
2x
3x
▢
12-15
Garlic Cloves
▢
3-4
Red Chillies
▢
1
cup
Rice
▢
1
Onion
Chopped
▢
1
Tomato
Chopped
▢
2
tablespoon
Oil
▢
2
tablespoon
Coriander Leaves
Finely Chopped
▢
10
Curry Leaves
▢
Salt as needed
COOK MODE
Prevent your screen from going dark
Instructions
Cook 1 cup rice with 2 cups water in a pressure cooker, spread it on a large plate and cool down.
In a heavy pan heat 1 tablespoon oil. Roughly crush 12-15 garlic cloves with skin, fry on low flame for 2 minutes.
Now add 3-4 dry red chillies and fry for 2 minutes.
Next add 10 curry leaves and keep roasting on low flame.
As the garlic cloves turn golden brown and crispy, red chillies & curry leaves must have roasted well too. Remove from heat and cool down completely.
Grind into a coarse powder and set aside.
In the same pan heat remaining 1 tablespoon oil. Add chopped onions and fry until translucent.
Next add chopped tomatoes and cook until mushy.
Add salt as needed along with 2 tablespoon fresh coriander leaves.
Now add the prepared garlic spice powder and mix well.
As the mixture is cooked for 3-4 minutes, oil starts to ooze out from the sides. Remove from heat.
While the masala is still hot/warm, add it to the cooled down rice, mix well until there is no visible white rice.
Garnish with finely chopped coriander leaves.
Serve with raita, potato fry or any roast as per preference.
Notes
The garlic skin adds to the flavor and adds a great texture to the prepared masala and is strongly recommended to be used.
Adjust the number of red chillies depending on spice preferences.
Nutrition
Nutrition Facts
Poondu Sadam | Garlic Rice
Amount per Serving
Calories
253
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Sodium
605
mg
26
%
Potassium
529
mg
15
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
1374
IU
27
%
Vitamin C
215
mg
261
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
garlic rice recipe, lunchbox recipe, poondu sadam recipe, poondu sadham, Variety Rice Recipes
Instagram
Mention
@cookingfromheart
or tag
#cookingfromheart
if you have tried this recipe!
YouTube
Do you enjoy short recipe videos?
Subscribe
to our YouTube channel to watch new videos!