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    Home » Recipes » Side Dishes for Rice

    Karunai Kizhangu Fry | South Indian Yam Roast

    Published: Sep 14, 2016 · Modified: Apr 28, 2022 by Ramya · 5 Comments

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    Easy quick and extremely delicious Karunai Kizhangu Fry Recipe with step by step pictures. Best Yam Roast recipe - goes well as a side dish with any variety rice or South Indian meals!

    Indian ELephant Foot Yam Roast

    Karunai Kizhangu Roast, this is another gem of a recipe from my mother-in-law’s kitchen. Karunai Kizhangu is Elephant Foot Yam, a tuber with skin resembling that of an elephant. I usually don’t buy it often unless I have planned ahead of Karunai Kizhangu Kara Kuzhambu or this simple yummy roast. But then this is one vegetable that has a nice long shelf life period, if it’s stored properly. Not just that, this veggie has a lot of good nutrients and is so healthy!

    South Indian style Yam Fry

    Yam could be a slight bit itchy if not cleaned or cooked properly. Not everyone might feel the discomfort but those allergic could feel slight itching in the throat. I remember as a kid, I used to love this vegetable. Whenever Amma made roast or my grandma made her style of curry, I used to have some itching in the throat. And yet, that never stopped me from enjoying this veggie every time it was made at home. These days, I don’t feel as much allergic which means I can enjoy it much better 🙂

    Karunai Kizhangu Fry

    Usually I like to cook the vegetable in lots of water with salt and turmeric to avoid any chances of it turning itchy but since this is a roast, I just sliced the yam thinner and roasted in a pan until completely cooked and golden brown. With this yam roast recipe, thin slices of yam are marinated in turmeric powder, salt, tamarind pulp and sambar powder. This margination helps coat the vegetable and turns it super flavorful when roasted. I love it simply with hot rice and ghee! 🙂 It also goes really well with rasam or sambar or even curd 🙂

    Yam Roast

    How to Make Karunai Kizhangu Fry Recipe

    📖 Recipe

    To make Karunai Kizhangu Fry | South Indian Yam Roast

    Ramya
    Easy quick and extremely delicious Karunai Kizhangu Fry Recipe with step by step pictures. Best Yam Roast recipe - goes well as a side dish with any variety rice or South Indian meals!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Side Dishes
    Cuisine Tamilnadu Recipes
    Servings 2 people
    Calories 265 kcal

    Equipment

    • Cast Iron Pan

    MEASUREMENT

    1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml

    Ingredients
      

    • 200 grams Karunai Kizhangu/Yam
    • ½ teaspoon Turmeric Powder
    • ½ teaspoon Tamarind Paste
    • 1 tablespoon Sambar Powder recipe in notes
    • Salt as needed
    • 2 tablespoon Oil
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    Instructions
     

    • Remove the skin of the yam and wash it thoroughly in running water for a couple of times. Cut it into thin slices of desired size. The slices should be thin, less than ½ a cm.
    • In a bowl, add the cut slices of yam along with salt, turmeric powder, sambar powder and tamarind paste. Mix well so that the spices are coated onto the yam slices. If required sprinkle few drops of water. Set this aside for atleast ten mins.
    • Meanwhile, heat a nonstick pan with 2 tablespoon of oil. Place the marinated yam pieces one next to the other and cook on low flame for 4-5 mins. Slowly flip them onto the other side. Continue to cook slow for another 4-5 mins. Repeat this process until the yam looks cooked and is golden brown.
    • Serve hot with any variety rice or plain rice, rasam, sambar or curd 🙂

    Notes

    • Remove the thick skin and wash the yam thoroughly. If required, it can be blanched in hot water.
    • Marinate the yam slices for a minimum of ten mins.
    • Refer the recipe for Sambar Powder. If sambar powder is not available, use red chilli powder + coriander powder + cumin powder in the ratio of 1 teaspoon + ½ teaspoon + ½ tsp.
    • Make sure the cut slices are as thin as possible for a perfect crispy roast.
    • Adjust spice levels as per preference.
    • If tamarind paste is not available, soak marbled sized tamarind in small quantity hot water – extract the juice and use it instead.

    Nutrition

    Nutrition Facts
    To make Karunai Kizhangu Fry | South Indian Yam Roast
    Amount per Serving
    Calories
    265
    % Daily Value*
    Fat
     
    14
    g
    22
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    9
    g
    Sodium
     
    10
    mg
    0
    %
    Potassium
     
    840
    mg
    24
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    139
    IU
    3
    %
    Vitamin C
     
    17
    mg
    21
    %
    Calcium
     
    19
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword karunai kizhangu fry, yam roast
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    yam-roast-karunai-kizhangu-fry

    South Indian Yam Roast Step by Step Recipe

    Remove the skin of the yam and wash it thoroughly in running water for a couple of times. Cut it into thin slices of desired size. The slices should be thin, less than ½ a cm.

    In a bowl, add the cut slices of yam along with salt as needed, ½ teaspoon turmeric powder, 1 tablespoon sambar powder.

    Next add ½ teaspoon tamarind paste.

    Mix well so that the spices are coated onto the yam slices. If required sprinkle few drops of water. Set this aside for atleast ten mins.

    Meanwhile, heat a heavy pan preferably a cast iron pan with 2 tablespoon of oil. Place the marinated yam pieces one next to the other and cook on low flame for 4-5 mins.

    Slowly flip them onto the other side. Continue to cook slow for another 4-5 mins.

    Repeat this process until the yam looks cooked and is golden brown.

    Serve hot with any variety rice or plain rice, rasam, sambar or curd 🙂

    m_dsc_0679

    Recipe Notes

    • Remove the thick skin and wash the yam thoroughly. If required, it can be blanched in hot water.
    • Marinate the yam slices for a minimum of ten mins.
    • Refer the recipe for Sambar Powder. If sambar powder is not available, use red chilli powder + coriander powder + cumin powder in the ratio of 1 teaspoon + ½ teaspoon + ½ tsp.
    • Make sure the cut slices are as thin as possible for a perfect crispy roast.
    • Adjust spice levels as per preference.
    • If tamarind paste is not available, soak marbled sized tamarind in small quantity hot water – extract the juice and use it instead.

    I would be delighted to know if you have tried this recipe, don’t forget to share your feedback and comments below. If you have any questions, you can e-mail me! I am also available on Facebook, Pinterest, Instagram and Twitter 🙂

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    Comments

      5 from 1 vote (1 rating without comment)

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    1. Sowmya

      September 14, 2016 at 4:53 pm

      Such an inviting dish. Thumb up

      Reply
      • chcooks

        September 15, 2016 at 6:25 pm

        Thanks a lot Sowmya 🙂

        Reply
    2. Antonia

      September 15, 2016 at 11:30 pm

      Such an interesting preparation of yams....looks delicious!

      Reply
      • chcooks

        September 16, 2016 at 10:35 am

        Thanks much Antonia 🙂

        Reply
    3. Shital Kanitkar

      August 11, 2022 at 9:39 am

      My fav. Too. Tip.. some yams can be itchy ..depends on how much oxalic acid they contain. Just soak the cut pieces in tamarind water for a couple of hours and even cook it for 5 mins. Then wash off and marinate

      Reply

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