Crispy Garlic Roasted Broccoli | Low Calorie Broccoli Roast

Simple, low calorie snack recipe – Crispy Garlic Roasted Broccoli with step-wise picture recipe. Garlic flavored oven roasted broccoli florets.

How many of you are Broccoli fans?! I am a huge fan. But that said, I know this vegetable gets a lot of unnecessary hate, but it is so versatile and can be cooked in many ways. I usually use my broccoli in pasta stir-fries or salads or in soups or patties. I recently made crispy garlic roasted broccoli in the oven and every at home loved it. As I made it in the oven, I used very little olive oil and slow roasted the broccoli florets until they turned crispy.

The magical ingredient in this crispy roasted broccoli is garlic! I love love love garlic and I have used quite a bit of garlic powder in this recipe. First, it imparts a delicious flavor to the roast and second, it helps mask the smell of the broccoli too. To add on to the flavor, I used diced onions too. And the crispy elements – panko bread crumbs and corn flour were added to a mix of assorted spices. It literally takes less than 10 mins to prepare this dish and then put it in the oven, letting it do its thing!

How to make Crispy Garlic Roasted Broccoli | Low Calorie Broccoli Roast

📖 Recipe

Crispy Garlic Roasted Broccoli | Low Calorie Broccoli Roast

Ramya

Crispy oven roasted broccoli recipe!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings 2 people

MEASUREMENT

1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml

Ingredients

  

1x2x3x

• ▢ 2 cups Broccoli Florets
• ▢ 1 Large Onion Diced Cubes
• ▢ 3 tablespoon Panko Breadcrumbs
• ▢ 3 tablespoon Corn Flour
• ▢ 1 teaspoon Dried Italian Herbs
• ▢ ½ teaspoon Dried Red Chilli Flakes
• ▢ ½ teaspoon Dried Paprika Powder
• ▢ ½ teaspoon Garlic Powder
• ▢ 2 teaspoon Olive Oil
• ▢ Salt as needed

COOK MODEPrevent your screen from going dark

Instructions

 

• Blanch the broccoli florets and drain off any excess water.
• Add diced onions, breadcrumbs, dried Italian herbs, red chilli flakes, dried paprika powder, garlic powder and salt.
• Mix it well and now sprinkle corn flour. Mix it again.
• Add olive oil and give it a toss. Meanwhile pre-heat the oven at 180°C for 10 mins.
• Line a baking tray with foil/parchment paper and spread out the prepared broccoli florets.
• Bake at 180°C for 30-35 mins, turning them half way through until the florets are crispy.
• Serve hot with a choice of dip - mayonnaise or mint yogurt dip.

InstagramMention @cookingfromheart or tag #cookingfromheart if you have tried this recipe!

YouTubeDo you enjoy short recipe videos? Subscribe to our YouTube channel to watch new videos!

Detailed step-wise picture recipe of making Crispy Garlic Roasted Broccoli | Low Calorie Broccoli Roast

Blanch the broccoli florets and drain off any excess water.

Add diced onions, breadcrumbs, dried Italian herbs, red chilli flakes, dried paprika powder, garlic powder and salt.

Mix it well and now sprinkle corn flour. Mix it again.

Add olive oil and give it a toss. Meanwhile pre-heat the oven at 180°C for 10 mins.

Line a baking tray with foil/parchment paper and spread out the prepared broccoli florets.

Bake at 180°C for 30-35 mins, turning them half way through until the florets are crispy.

Serve hot with a choice of your dip - mayonnaise or mint yogurt dip.

Recipe Notes

• Instead of garlic powder, chopped garlic could also be used.
• Adjust spices as per preference.

I would be delighted to know if you have tried this recipe, don’t forget to share your feedback and comments below. If you have any questions, you can e-mail me! I am also available on Facebook, Pinterest, Instagram and Twitter 🙂